"If we don't specialize in it, then we don't teach it!"
WHAT WE DO...
Resistance Training, Core and Stability, Strength and Endurance, Plyometrics, Sports Nutrition, Self Defense, Speed and Agility, Explosive Power, Corrective Exercises both Conventional and Unconventional.
We Use: Power Bands, Kettlebells, TRX, Sand Bags, Battling Ropes, Sleds, Agility Ladders, Trampolines, Free Weights and more
Circuit Training (HIIT)
Functional Fitness at its Finest. Burpies, Mountain Climbers, Frankensteins and Butt Kickers..and that's just your warm up! We mix it up to keep it fresh and to keep you on your toes and so you don't plateau. Keep your body guessing and experience a circuits class. A total body workout for maximum results.
B2BFit Boot camp is a group training program designed to build strength and fitness through a variety of intense group intervals over a 1-hour period of time. Come experience this total body workout and be pushed to your max.
Kettlebells have been used in Russia and the Soviet Union to train Soviet and American military, police, and special forces. This style can be summarized by high intensity and few repetitions. Power optimization is the key rather than power conservation. One of the greatest advantages of using kettlebells is that you’re also working your core, lats and stabilizers at the same time.
As a registered coach with USA Boxing, we uphold the mission of USA Boxing, which is to enable United States' athletes and coaches to achieve sustained competitive excellence, develop character, support the sport of boxing, and promote and grow Olympic style boxing in the United States. The responsibility of USA Boxing is not only to produce Olympic gold, but also oversee and govern every aspect of amateur boxing in the United States.
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.